Antioxidants are very beneficial. Here is a list of 20 antioxidant-rich foods you should eat to live longer.

Researchers from the nutrition department at the University of Leeds (United Kingdom) established a list of 20 foods rich in antioxidants, essential for healthy living food and recommends everyone to eat regularly to prolong their life . Read also: Antioxidants: benefits, foods, antioxidants to lose weight?. OPC Factor Side Effects

This is especially powerful antioxidant. The key to the usefulness of these foods that lengthen life lies in their antioxidants, compounds that help prevent cell damage, slowing the aging process and helps prevent heart disease and certain cancers. Read also: Food anti aging, anti aging food.

These antioxidants provide different functions in the body, and it's nice to get a combination of both of these antioxidant-rich foods as possible every day. In this way you will maximize the effects of disease prevention. Read also: Food and health: what health food against disease?.