Jessica's trainer Harley feels that breakfast is important. "Contrary to popular belief (and perhaps counterintuitively) eating breakfast actually helps you   

lose weight," he said inside a blog for People magazine.

Moreover, says Harley, research zhen de shou fat loss capsules has shown that eating breakfast aids in preventing type 2 diabetes. That first meal also helps your metabolism function better. 

Extreme weight loss options: Pound each day versus feeding tube diet

Losing weight on a diet restricted to 800 calories each day of rice cakes and celery might work - but it is almost impossible to stay on that type of bland

plan long-term. So celebrity chef Rocco DiSpirito chose to concoct their own tasty weight loss program, that they discussed on Bethenny Frankel's Aug. 22

talk show. Plus: Find out how his extreme weight loss plan compares to the feeding tube tube.

Detailed in Rocco's "The Pound a Day Diet: Lose As much as 5 Pounds in 5 Days by Eating the Foods You Love" book, the weight loss plan's made to help you

lose up to five pounds in five days. Rocco told Bethenny he concocted the recipes to provide a chef's point of view with regards to dieting.

This diet consists of different phases. The very first phase involves six small meals that total 850 calories a day. The high protein diet helps curb

cravings and boosts fat-burning.

Dieters can eat more about weekends and during phase two. Because many diet plans provide assist with slimming japan hokkaido slimming pills down but fail to offer guidance with regards

to maintenance, Rocco emphasizes that he has created guidelines for lifelong weight loss maintenance.

However, the diet continues to be criticized by some dietitians because of the low-calorie count initially. "The title of the book alone bothers me. No oneI

repeat, no oneshould look to lose one pound a day," said dietitian Keri Gans fit magazine.